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Cupcakes & Protein Shakes
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
Cupcakes & Protein Shakes
Slowing Down to Speed Up: Amber’s Journey Through Grief, Binge Eating & Bikini Competing
In this episode, I sit down with Amber, a bikini competitor who shares her raw and real journey through five competitions. After earning 5thplace in her debut show, she faced the harsh reality of binge eating, grief, and a reverse diet gone wrong. Amber opens up about canceling a prep she wasn’t ready for, why slowing down was the best decision, and how she found clarity by refusing to quit—even when it meant stepping back. This one’s for every athlete who’s ever felt lost after the stage.
🔹 Topics we cover:
- Competing in 5 shows and placing 5th on 1st show
- Struggles with binge eating post-show
- Canceling a prep and honoring her mental health
- Navigating grief and post-show blues
- Why "getting your sh*t together" doesn't mean pushing harder
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...