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Cupcakes & Protein Shakes
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
Episodes
194 episodes
Train Smarter NOT harder. Hormone Health for Competitors: Everything You Need to Know Before Stepping on Stage!
Key Points to Cover:✅ How Hormones Impact Your Prep – Understanding cortisol, estrogen, testosterone, and thyroid health. ✅ Common Hormonal Imbalances – How to spot red flags like fatigue, water retention, or sta...
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Season 5
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Episode 6
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1:16:55
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How to Start Bodybuilding & Compete: Beginner’s Guide to Stepping on Stage
🎙 How to Start Bodybuilding & Step on Stage: Beginner’s Guide 🏆💪Thinking about competing in bodybuilding but don’t know where to start? In this episode, we break down everything you need to know to go from beginner to stage-re...
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Season 5
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Episode 5
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54:40
Bikini Competition Journey: From Beginner to Stage Success, Lessons, Coaching, and Goals | Rachel Dempsey
Guest's Fitness JourneyInspired by Ashley Kaltwasser's videos after two years in the gym.Started as a beginner with no athletic background, gained 15 lbs after marriage.Discovered bikini competitions while s...
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Season 5
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Episode 4
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39:45
From College Life to Bikini Stage: Felicia Chang's NPC Journey, Prep Struggles, and Post-Show Real Talk
Episode Summary:In this episode, we dive into the inspiring journey of 22-year-old Felicia, a Texas State University student with a background in musical theater who discovered her passion for fitness and bodybuilding. Felicia sha...
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Season 5
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Episode 3
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47:31
Fit, Fierce, and Almost Pro: Nurse & Bikini Competitor Jennifer Garland on Health, Hustle, and Smarter Training
In this episode, we chat with Jennifer Garland, who came just one spot away from earning her pro card. Jennifer shares her insights on the importance of maintaining your health to stay agile and active, whether it’s for safety or to keep up wit...
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Season 5
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Episode 2
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1:01:44
Season 5: Don’t be a prepzilla & sharing her experience post show with Savana
In this episode, Savana recaps where she’s been the last few months and how her show went in August. We get updated on her reverse diet thoughts, mindset, and feelings. She also dives into the topic about not using prep as an excuse to be a bad...
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Season 5
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Episode 1
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33:42
From Personal Trainer to Bikini Queen, Carissa Ferguson's advice to New Competitors
Get ready to be inspired! Join us as we sit down with bikini athlete and coach Carissa Ferguson for an exclusive peek into her incredible fitness journey. Discover how she went from feeling "not fit enough" as a personal trainer to dominating t...
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Season 4
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Episode 20
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45:00
Corporate Hustler to Pro Card Pursuit: The Journey of Kellie Keehr
Join us for an illuminating conversation with Kellie Keehr as she unveils her remarkable journey of balancing a demanding corporate career with her passion for competition. From navigating the pressures of the boardroom to dominating the stage,...
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Season 4
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Episode 19
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52:24
Transformative 80lbs Weight Loss: The Inspiring Journey of Gloryanne Carswell
In this compelling episode, we have the privilege of delving into the extraordinary story of Gloryanne Carswell, a dynamic athlete whose journey embodies resilience, determination, and redemption. At the tender age of 20, Gloryanne embarked on ...
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Season 4
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Episode 19
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53:10
Unveiling the Hidden Struggles: Inside the Mind of a Bodybuilding Psychologist Erica Magsam💪🧠
In this insightful episode, we have the privilege of chatting with Erica Magsam, a remarkable individual who is breaking barriers in the world of bodybuilding and mental health advocacy. As a clinical psychologist and dedicated athlete, Erica b...
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Season 4
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Episode 18
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55:30
Runway Reflections: Yocheved's Journey Through Modeling Camp Coco Rocha
Join hosts Savana and Yocheved as they delve into the captivating world of modeling through the eyes of Yo. In this episode, Yo shares their exhilarating experience at modeling camp, offering insights, challenges, and memorable moments from the...
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Season 4
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Episode 17
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1:13:10
From Mom to Muscle: The Surprising Secrets of a Master Bikini Athlete Julie Taylor
Discover the awe-inspiring story of Julie Taylor, a 45-year-old single mom of four and business owner who defies expectations as a master bikini athlete. Standing tall at 5'10", she shares her secrets to balancing motherhood, entrepreneurship, ...
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Season 4
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Episode 14
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1:07:06
Fit at Any Age: Lessons from turning Pro at 53 with Colleen DiVito
Discover the incredible journey of OCB Pro Collen DiVito, who defied conventions by turning pro at 53. In this episode, she shares how she cultivated winning habits, overcame setbacks, and embraced growth, culminating in a confident stage prese...
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Season 4
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Episode 13
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39:05
Dreams Deferred, Never Denied: It is never too Late to Pursue your Dreams Amanda Chown
Join us on this inspiring episode of "Cupcakes & Protein Shakes" as we sit down with the remarkable Amanda Chown. In a tale that echoes the sentiment "it's never too late," Amanda shares her journey of unwavering determination. After compet...
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Season 4
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Episode 12
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1:07:58
You are the pilot. How to trust yourself and your coach With Savana Sharp
In this episode, Savana Sharp podcast host jumps in to an example using a pilot . This episode covers how to trust your coach. How to trust yourself. And what it looks like when you do choose to trust yourself.
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Season 4
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Episode 16
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21:10
Just Be You: Navigating the Wellness Journey with Jocelyn Blumenthal Podcast
Welcome to a delicious episode of "Cupcakes & Protein Shakes!" In today's sweet installment, we bring you a unique blend of flavors as we sit down with wellness competitor Jocelyn. Join us for a conversation that goes beyond the gym, explor...
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Season 4
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Episode 11
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54:42
Arnold 2024 weekend recap with host, Savana
Tune in for an Arnold expo and fashion show, we can recap with podcast host, Savana Sharp. Savana goes in depth on for her epic weekend in Columbus, Ohio!
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Season 4
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Episode 15
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30:12
Rising Strong: Defying SIBO, Celiac, and Abusive Relationships Through Fitness
Hey there! Welcome to Cupcakes and Protein Shakes, where we dive into incredible stories of triumph. Join us as we chat with Devin Tropsky, a total powerhouse who's battled SIBO, Celiac disease, and an abusive relationship, all while finding st...
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Season 4
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Episode 10
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56:32
Unlocking the Magic: Madison Michielssen's Journey to IFBB Pro - Mind, Body, and Finding the Perfect Coaches
Embark on an awe-inspiring journey with Maddy, who overcame tremendous odds to become an IFBB Pro and a guiding light for others in the realm of bodybuilding. At her lowest point, weighing just 90lbs and battling severe eating disorders and add...
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Season 4
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Episode 9
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1:03:36
Picking Up the Pieces | From Rock Bottom to OCB Pro with Alicia Laird
Join Cupcake and Protein Shakes Podcast as we delve into the incredible journey of Alicia Laird , a former bartender who, at her worst health condition as a size 14, made a life-changing decision. Tune in as she shares her remarkable story of d...
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Season 4
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Episode 8
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54:35
Unlocking Mental Power: Bodybuilding Coach Reveals Dopamine Hacks & Mindset Mastery! Must-Listen for Athletes!
Prepare to level up your mental game with insights that will transform the way you approach your athletic journey! In this candid conversation between seasoned athletes Savana Sharp and bodybuilding coach Arielle DeYampert, they delve into the ...
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Season 4
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Episode 6
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1:50:39
Transforming Anorexia into Bodybuilding: Heather Munafo's Story & Must-Know Tips for New Competitors!
Join us for an eye-opening conversation as two seasoned bodybuilders, Heather Munafo and Host Savana Sharp, delve deep into the world of bodybuilding, sharing invaluable insights, advice, and hard-earned wisdom.In this candid and reveali...
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Season 4
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Episode 5
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1:04:43
Rising Strong: Brianna Hyde's Unstoppable Journey from Competing to Stroke Survivor
In this empowering episode, join us for an incredible conversation with Brianna Hyde, a remarkable individual who defied the odds after experiencing a life-altering stroke. Brianna shares her awe-inspiring story of determination, courage, and p...
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Season 4
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Episode 5
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41:12
Moms Can Win: Candice McMurren's Inspiring Tale of Shedding 40lbs, Overcoming Self-Sabotage, and Success
In this episode, join us for an inspiring conversation with Candice, a phenomenal mom who defied odds by competing after having kids. She shares her incredible journey of losing 40lbs, conquering self-sabotage, and embracing the significance of...
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Season 4
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Episode 4
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53:51
Empowering Beyond Imposter Syndrome: Haley Laskow's Bodybuilding Triumph
Join host Savana Sharp in an inspiring conversation with Haley Laskow, a remarkable mother who transformed her postpartum struggles into an incredible journey in bodybuilding. Battling self-doubt and delaying her competition debut for five year...
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Season 4
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Episode 3
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49:12