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Cupcakes & Protein Shakes
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
Cupcakes & Protein Shakes
From College Life to Bikini Stage: Felicia Chang's NPC Journey, Prep Struggles, and Post-Show Real Talk
Episode Summary:
In this episode, we dive into the inspiring journey of 22-year-old Felicia, a Texas State University student with a background in musical theater who discovered her passion for fitness and bodybuilding. Felicia shares how a friend's mom and a simple scroll through Instagram introduced her to the NPC Bikini division. With guidance from coach Lexie Maitland and the support of Team Pro Physique, she embraced her first prep—a transformative 16-week journey filled with challenges, growth, and lessons in discipline.
Felicia talks about balancing prep with college life, overcoming the struggles of post-show indulgence, and her progression from novice competitor to a more conditioned, confident athlete. She reflects on her first three shows, the highs and lows of competing, and the mindset shift needed to embrace improvement seasons and long-term goals.
Her story highlights the value of patience, discipline, and the importance of putting in daily efforts to match your aspirations. From dreaming about the stage to setting sights on 2025 and 2026, Felicia’s journey is a testament to resilience and the mental toughness required to thrive in bodybuilding.
Key Takeaways:
- Balancing school, prep, and personal growth.
- Lessons learned from post-show struggles.
- The importance of taking time off for improvement.
- Building discipline and embracing the grind.
Follow her journey at @feliciacchang
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...